16 Sep 14 21 Day Fix Explained
How Does the 21 Day Fix Work? So, it’s called the 21 Day Fix, but this program is all about a sustainable, life change with portion control as the primary […]
15 Sep 14 What To Do If You Want to Succeed
If You Want to Succeed… I’m sure you’ve heard the saying by Eric Thomas that “If you want to succeed as bad as you want to breathe, then you will […]
11 Sep 14 Where Were You on 9/11?
Remembering 9/11 Like It Was Yesterday For the past two months, I have been living in Jersey City, New Jersey. It’s right across the water from the financial district in […]
10 Sep 14 Are You Thinking About Giving Up?
When You Feel Like Giving Up… I’m sure you’ve been motivated, determined, fired up, ready to rock a goal you made or a new workout program and then time passes […]
09 Sep 14 Accelerate Your Results with Resistance Training
Cardio Vs. Resistance Training Don’t fear resistance training. I see it all the time. People again and again feel like cardio is the only way to get the results they […]
08 Sep 14 How to Find Your Dream Job
Reverse Engineering Your Dream Job Every single Sunday night/ Monday morning I used to daydream about my dream job. I dreaded work. I wasn’t lazy, though. I was a hard […]
04 Sep 14 Insight on How to Achieve Goals
How To Accomplish Your Dreams A study done on Yale University graduates is very telling as to how to achieve goals. The small amount of students that wrote their goals […]
03 Sep 14 3 Unconventional Ways to Get Workout Results
Girls Gotta Do What a Girls Gotta Do to Get Workout Results I seriously went to the gym for years striving for workout results. I saw people that had abs. […]
01 Sep 14 Crazy Things Come From Setting Goals
Does Setting Goals Sound Cliche? I feel like the term “setting goals” is so over used and worn out. I almost cringe when I hear it, but in my industry […]
29 Aug 14 Piyo Strength Slides
You WANT the Piyo Strength Slides HOLY BOOTY, ABS, LEGS, THIGHS, INNER THIGHS, OUTER THIGHS, OH MY! You name any problem area on your body and these Piyo Strength slides will […]