21 Day Beachbody Ultimate Reset
The Beachbody Ultimate Reset is an all- natural, 21 day cleanse that will literally reset your body. It is not a starvation diet and will not cause any harm to your system. It is safe, healthy and honestly, amazing! I did the Beachbody Ultimate Reset last year and haven’t stopped talking about it sense! I lost nine pounds, completely eliminated my belly “pooch”, gave up coffee (for a long time) and woke up without an alarm, feeling completely refreshed every morning! I wanted to share a few suggestions with you so you know what to expect and you guarantee that it is the right time for you to be doing the Beachbody Ultimate Reset.
What the Beachbody Ultimate Reset will do for you:
- Remove Harmful Toxins-We all have them!! There is pollution, pesticides, preservatives, chemicals, and toxins in nearly every item that makes up our modern world. In turn, these harmful items disrupt the normal function of our organs and bodily systems, which weakens our immunity, hinders metabolic activity, and creates imbalances that can lead to health problems. WHO KNEW?
- Lose Weight Safely- The weight loss is a bonus, but can be SIGNIFICANT (especially if you have a lot to lose)!
- Increase Energy- Always my favorite part because this will cause the biggest impact on your daily living. When you feel better, you do more and are more present in people’s lives.
- Lower “Bad” Cholesterol- YES! Tests have proven it!
- Boost Mood and Mental Clarity- Every husband said, AMEN! (but so did your wife in the next room! Ha! No more selective listening 🙂
- Reduce Inflammation
- Improve Regularity- nuf said! But no, you won’t be running to the restroom!
What does the Beachbody Ultimate Reset consist of:
The Beachbody Ultimate Reset is a 21 day cleanse. The program comes with all natural supplements in liquid, pill and powder form. You have a timed calendar telling you exactly when and how to take each supplement along with an entire meal plan for the 21 days. When your pack arrives, you will even have access to an online portal to print out your shopping list. They have removed the brain work. YAY! All you have to do is follow the directions.
There are 3 different week long phases:
1. Reclaim- In this phase you will balance your body chemistry and be reducing cravings and sugar and caffeine addictions.
2. Release- This is the reversal phase that focuses on improving digestion and undoing the bloat. WOO HOO! We could all use that, right?
3. Restore- This is the nutrient dense phase where you will be restoring your energy and stabilizing your mood as the healthy foods easily absorb into your newly, toxic-free, clean system.
My Personal Reset Requirements
- Be open minded and fully committed. You can do anything for 21 days right? Don’t cut corners! Trust the process. Follow directions! (okay..so that was 5 things, but still!)
- Go on a brisk walk daily! You aren’t allowed to exercise on the reset due to the limited calorie consumption and because you are detoxing your body. Doing any type of resistance training, especially would be counterproductive and reverse the process. Don’t do it! But I think a long walk goes a long way for your mindset during this time!
- Plan, plan, plan! Look ahead at the menu a week at a time. Cut up all the veggies at once! Will save a lot of time and trouble. Plus, if you are on a limited budget, chose a few breakfasts, lunches and dinners from each phase that sound good to you and repeat them during that phase a few times vs making something new for every single meal. This will drastically cut down on groceries and waste!
- Get plugged into a challenge group with others doing the Beachbody Ultimate Reset the same time that you are! Support is vital during this time! Some days are great and some days….not so much! Helps to have a support system! If you need one, message me!
- Drink the right amount of water!! Don’t short change it! This is the cleansing agent!
- Keep your eye on the prize! At day 21, you will be amazed at how great you feel and look! Now get there!
P.S. If you are ready to start your 21 day Beachbody Ultimate Reset journey or for more info, click here.