Amazing Chocolate Shakeology Recipes
When you receive your shakeology (aka your healthiest meal of the day) in the mail, your shipment comes with a complete calendar of shakeology recipes so you can try a different shake every day. But, I wanted to give you a few extra shakeology recipes, as well. These were some award winning, shakeology recipes entered into a ‘shake off’ contest. Let me know your favorite!
Keep in mind, when making your shakeology recipes, a spoon doesn’t quite do the trick. You need to use, at least, a shaker cup or a blender when whole ingredients are listed. As for my personal favorite shakeology recipes, they are listed at the very bottom. I am such a creature of habit. I have enjoyed my shakeology the same way every day for over 2.5 years now! I have sensitive teeth and an aversion to washing the blender, so I always do mine in a shaker cup, as well. Let me know which shakeology recipes are your favorite!
Shakeology Chocolate Recipes
Vanilla Almond Fudge by Ashley McTucker (2010)
1 serving of Chocolate Shakeology
2 Tbsp. almond butter
⅛ teaspoon cinnamon
1 cup skim (nonfat) milk
½ scoop vanilla protein powder
Funky Monkey by Melissa Thompson (2010)
1 serving of Chocolate Shakeology
¼ medium banana
¼ cup sweetened condensed milk*
1 cup skim (nonfat) milk
*For a healthier recipe, use just 2 tablespoons of sweetened condensed milk. Then, add 2 tablespoons of nonfat plain yogurt and 1 teaspoon of pure vanilla extract.
Peanut Butter Cup Cheesecake by Bryan Hughes (2010)
1 serving of Chocolate Shakeology
¼ cup fat-free ricotta cheese
¼ cup plain nonfat yogurt
2 Tbsp. peanut butter
½ cup skim (nonfat) milk
¼ cup water
Ice
Tropical Chocolate Extreme Dream by Janet Denison (2010)
1 serving of Chocolate Shakeology
½ medium banana
½ cup pineapple
½ cup sliced mango
¼ cup light coconut cream*
1 cup skim (nonfat) milk
*For a recipe with less sugar and fat, use pure coconut extract and coconut water instead of coconut cream.
Banana Bread by David Schmidt (2011)
1 serving of Chocolate Shakeology
1 medium banana
2 Tbsp. dry quick oats
1 Tbsp. chopped pecans
1 tsp. vanilla extract
½ tsp. cinnamon
½ cup skim (nonfat) milk
½ cup water
Almond Joy by Joanna Rodriguez (2010)
1 serving of Chocolate Shakeology
1 cup light coconut milk*
1 Tbsp. almond butter
Ice
Water, as needed
*For a recipe with less fat, use coconut water instead of coconut milk.
Amazing Banana Split by Perry Tinsley (2010)
1 serving of Chocolate Shakeology
2 fresh pineapple rings
2 large frozen strawberries
1 medium banana
1 cup ice
1 cup water
Strawberry Cappuccino Frappuccino by Elaina Saperstein (2010)
1 serving of Chocolate Shakeology
1 cup cappuccino flavored soy milk
1 cup prepared, chilled instant coffee
1 cup nonfat vanilla yogurt*
4 frozen strawberries
1 cup ice
*For a recipe with less sugar, use plain nonfat yogurt and pure vanilla extract in this recipe.
Chocolate Glazed Carrot Cake by Jennifer Beck (2011)
1 serving of Chocolate Shakeology
½ cup frozen pineapple
4 oz. steamed baby carrots
½ tsp. ground cinnamon
½ tsp. vanilla extract
½ cup water
½ cup unsweetened almond milk
Ice (optional)
Exotic Chai Chiller by Jeannie Young (2011)
1 serving of Chocolate Shakeology
¼ cup prepared unsweetened organic chai
4 cardamom pods
4 whole black peppercorns
3 cloves
1 Tbsp. honey
1 tsp. ginger root
¼ tsp black tea leaves
1 cup unsweetened vanilla almond milk
Turtle Style by Rachel Lickley (2010)
1 serving of Chocolate Shakeology
2 Tbsp. caramel syrup*
1 Tbsp. almond butter
1 cup water
*For a recipe with less sugar, use a teaspoon of natural caramel extract instead of caramel syrup.
Nutz About Raisinz by Hamilton Pham (2011)
1 serving of Chocolate Shakeology
½ oz. raisins (one miniature box)
1 Tbsp. chopped walnut pieces
1 tsp. instant coffee crystals
1-½ cups water
½ cup unsweetened almond milk
Chocolate Mocha Mousse by Alex Velasco (2010)
1 serving of Chocolate Shakeology
2 egg whites*, whipped
¼ cup blueberries
1 Tbsp. instant coffee crystals
½ cup water
*Consuming raw eggs can increase your risk of foodborne illness.
Frozen Mint Chocolate by Chad Graue (2010)
1 serving of Chocolate Shakeology
Fresh mint
1 cup water
1 cup ice
Chocolate Hazelnut by Katie Graue (2010)
1 serving of Chocolate Shakeology
2 Tbsp. sugar-free hazelnut syrup*
1 cup water
1 cup ice
*If you want to avoid artificial sweeteners but still love the flavor of hazelnut, replace the sugar-free hazelnut syrup with 1 tablespoon chopped raw hazelnuts.
Maple Buttercup by Melissa Rudd (2010 Winner)
Out of all of the shakeology recipes submitted, this was the WINNER!
1 serving of Chocolate Shakeology
1 Tbsp. almond butter
1 Tbsp. maple syrup*
1 cup water or skim (nonfat) milk
*When selecting your maple syrup, use 100% maple syrup as it contains no high fructose corn syrup.
My favorite Shakeology Recipes:
Jessica Bowser Nelson’s Happy Place–
Out of all of the shakeology recipes, this is my absolute favorite! I make this almost every single day.
1 scoop of chocolate shakeology
1/4 scoop of Beachbody Vanilla Whey Protein
8.5 ounces of super cold water
Shaken in a shaker cup.
Carl Daikeler Special–
This is the recipe I LOVE at Beachbody events. It is one of Carl Daikeler’s (the CEO of Beachbody) favorite shakeology recipes and my favorite when I’m not the one doing the dishes 🙂
1 scoop of chocolate shakeology
1 Tbsp. almond or peanut butter (or to taste)
1 banana
1 cup ice
8 oz. water
Put all in a blender and blend away!! It’s like a liquid reese’s cup!!!
Hope these shakeology recipes helped you find your soulmate shakeology!
Digging Deep, Jessica Bowser Nelson
P.S. Stay tuned for greenberry shakeology recipes including the shamrock shakeology recipe!
P.S.S. Want info on the Shakeology Cleanse? Click here.
P.S.S.S. NEED SHAKEOLOGY? Try risk free for 30 days NOW (click here) and start discovering your favorite shakeology recipes!
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Posted on 04/07/2013 By Jessica Bowser Nelson
Categories: Nutrition, Supplements Tags: ashley, chocolate, recipes, shakeology, Shakeology Recipes