Jessica Bowser Nelson Fitness

09 Dec 15 My Daily Meal Plan

Posted at 8:06am in Motivation by Jessica Bowser Nelson • No Comments

My Daily Meal Plan Most health conscious people have not only a daily workout routine, but a food routine. I am most definitely one of those people. I eat close […]

06 Dec 15 Tip #3: Get Max Results from Your Exercise Routines

Tip #3: Get Max Results from Your Exercise Routines Get the mp3/podcast of this episode free on iTunes. Here’s the full transcript: Hey guys! It’s Jessica Bowser Nelson and it’s […]

05 Dec 15 Tip #2: Get Max Results from Your Exercise Routines

Posted at 8:12am in Get Results with Jessica, Workouts by Jessica Bowser Nelson • No Comments

Tip #2: Get Max Results from Your Exercise Routines Get the mp3/podcast of this episode free on iTunes. Here’s the full transcript: Hey guys! It’s Jessica and today I’m sharing […]

04 Dec 15 Tip #1: Get Max Results From Your Exercise Routines

Posted at 9:03am in Get Results with Jessica, Motivation, Workouts by Jessica Bowser Nelson • No Comments

Tip #1: Get Max Results From Your Exercise Routines Get the mp3/podcast of this episode free on iTunes. Here’s the full transcript: Hey guys, it’s Jessica Bowser Nelson and over […]

25 Nov 15 3 Healthy Thanksgiving Sides

Posted at 6:36am in Nutrition by Jessica Bowser Nelson • No Comments

3 Healthy Thanksgiving Sides All holiday celebrations are difficult to navigate when you’re trying to eat healthier, and Thanksgiving is no exception, especially the non healthy Thanksgiving sides. With the […]

24 Nov 15 Top 10 Christmas Gifts for Fitness Lovers

Posted at 8:17am in Get Results with Jessica, Workouts by Jessica Bowser Nelson • No Comments

Gifts for Fitness Lovers on Your List Christmas will be here before you know it so I thought I’d compile my TOP 10 fitness inspired gifts that I would personally […]

23 Nov 15 Why I Work Out at Home

Posted at 7:22am in Get Results with Jessica, My Journey, Workouts by Jessica Bowser Nelson • 2 Comments

Work Out at Home Vs Going to the Gym Get the mp3/podcast of this episode free on iTunes. Here’s the full transcript: Hey guys! It’s Jessica. I just finished my […]

17 Nov 15 How to Stay Healthy During the Holidays

Posted at 7:56am in Get Results with Jessica, Motivation by Jessica Bowser Nelson • No Comments

Healthy Holiday The holidays are approaching and they’re approaching FAST!! I know how difficult it can be to figure out how to stay healthy during the holidays. And traveling during the holidays makes […]

12 Nov 15 3 Day Refresh Results are In!

Posted at 14:46pm in Get Results with Jessica, Nutrition, Supplements by Jessica Bowser Nelson • 4 Comments

I Feared the 3 Day Refresh Let’s be honest. One of the KEY reasons I love to exercise is because I also LOVE to eat! Ha! But, sometimes, even I […]

10 Nov 15 Expect Awesome and Stop Self Sabotaging

Posted at 7:54am in Get Results with Jessica, Motivation by Jessica Bowser Nelson • No Comments

Self Sabotaging will Keep You From Your Dreams Get the mp3/podcast of this episode free on iTunes. Here’s the full transcript: Hey guys! It’s Jessica Bowser Nelson. And I wanted […]