Protein, Protein, Protein! I focus on incorporating protein into every meal, so knowing which high protein vegetables are available is vital to keep me from having grilled chicken and tuna every […]
Dance Workouts Make You Forget You’re Exercising! While I am a tried and true Insanity/Asylum lover, there are days when I just don’t want to workout (WHAT? I’m human?? Secrets […]
Pump Up the Volume; Pump Up Your Results I want to hear about your best workout songs! Do me a favor. Find your jam..the song that comes on the radio […]
Work Doesn’t Have to Suck What job is right for me? When I was in elementary school I wanted to be a postman when I grew up (I loved mail, […]
The Answer to Speed, Momentum and Quickness is Agility Ladder Drills Whether you are an athlete looking to improve your game or simply a fitness enthusiast wanting to get in the best […]
Please Tell Me You are Getting the Shakeology Discount! Odds are you are interested in shakeology, which you should be! It is the ultimate nutrition in a glass! I’ve been […]
Ding! Ding! Ding! I have been a loyal gym rat for most of my life but have converted to at home workouts in the last three years. Today, I will […]
Beachbody’s Energy and Endurance Pre-Workout Formula A++ I take two supplements almost daily and one of them is E&E Energy and Endurance. This pre-workout formula does its job and it does […]
I was soooooo exhausted Exhausted was really an understatement. Life had gotten the best of me. I was overwhelmed, drained and depressed, although I didn’t want to admit it. Been […]
At Home Workouts for Men I don’t know about you, but when I workout, I want every single rep, squat, lunge to count! I want results! I have no doubt […]