28 May 13 When is the Best Time to Exercise?
Morning, Afternoon or Night? When is the best time to exercise? I get asked this often. Should I workout in the morning? On my lunch break? When I get home […]
27 May 13 Should I Be Exercising While Sick? Ahhh-CHOO!
Is Exercising While Sick Bad? So, I’m sick. I’ve been sick for two or three days now. I hardly EVER get sick, which I attribute to the vitamins and nutrients […]
26 May 13 Green Faces Diet: Yay or Nay?
The Green Faces Diet What is it? Welp, it’s pretty self explanatory. You only eat things that are either green or have/had a face. Hence the name “green faces”. That’s […]
25 May 13 How to Overcome a Dreaded Weight Loss Plateau
Numbers on the Scale Not Budging? It happens to the best of us. You workout. You sweat. You push. You commit. You are losing pounds. You are feeling good. Your […]
24 May 13 How Many Calories Should I Eat to Lose Weight? 1200? 1500?
Weight Loss is Truly A Math Problem How many calories should I eat to lose weight? Am I eating too little? Am I eating too much? I forget sometimes that […]
24 May 13 Overwhelmed and No Time for Anything Especially Exercise
“Overwhelmed” Defines Our Modern Day Society Odds are you have felt overwhelmed in the past few minutes or at some point today or at least this week. It seems to […]
22 May 13 Healthy Breakfast Doesn’t Have to Taste Like Styrofoam
Don’t Skip a Healthy Breakfast I’m sure you’ve always heard how important it is to eat breakfast, but it needs to be a healthy breakfast! Loading up on donuts, sugary […]
21 May 13 Wanted: Self Starter Passionate About Health and Fitness
On the Search for a Self Starter Ready to Dream Big Since I was a young girl, I have had a great work ethic and was, unbeknownst to me, in my early […]
21 May 13 Focus T25 IS COMING! Preview now!
Are You Ready For Focus T25? I AM! If Shaun T puts it together, I’m buying it! Shaun T knows how to get you results in your sleep and now he has […]
20 May 13 My Favorite Program + Best Results in 30 Days= Asylum Volume 2
Asylum Volume 2 Takes the Cake Today, with great excitement, equivalent only to that of a child on Christmas morning, I began a new round of the Asylum Volume 2 […]