19 Jun 13 How Much Water Should You Drink a Day?
How Much Water Should You Drink a Day? Water! Water! Water! Drink your water people! If you don’t like the way water tastes, guess what? It DOESN’T matter! Drink it […]
18 Jun 13 Ultimate Reset Before and After Photos
Beachbody’s Ultimate Reset Transformations The Ultimate Reset is an all natural, non starvation 21 day cleanse. Beachbody’s Ultimate Reset will jumpstart your metabolism, detox your body and leave you feeling absolutely refreshed and […]
16 Jun 13 Turn the Other Cheek–Do I Have To?
To Turn the Other Cheek or Not to Turn.. You always hear the phrase or suggestion to “turn the other cheek.” In life, this is far easier said than done. […]
15 Jun 13 How To Get Abs! Look Mom, They’re Real!
Forget the Fountain of Youth- We Want to Know How to Get Abs Fast! I spent years thinking and dwelling on how to get abs! I have always been self […]
14 Jun 13 Infiltrate Your World with Positive Attitude Quotes
Positive Attitude Quotes are POWER! I love positive attitude quotes of all kinds! In my line of work with health and fitness, I am constantly surrounded by negativity, excuses, doubters, […]
13 Jun 13 Dance the Pounds Away with the Turbo Fire Schedule
Sweatin to the Oldies Has Been Replaced with the Turbo Fire Schedule Burn up to 9 times more fat and calories than traditional cardio with the Turbo Fire schedule! WHAT? […]
12 Jun 13 Don’t Quit Poem
Don’t Quit Poem A friend of mine sent this Don’t Quit poem to me the other day and I couldn’t wait to share it with you all! He came across […]
11 Jun 13 Do Your Joints Hurt?
My Joints Hurt, Crunch and Throb Do your joints hurt? Mine sure used to! When I went away to college, 15 years ago (gasp!), I took up running. I went […]
09 Jun 13 List of Life Changing Personal Development Books
Personal Development Books are Invaluable Tools Up until I became a Beachbody coach 2.5 years ago, I had no clue what personal development books even were. Man oh man! Hot […]
08 Jun 13 Healthy Dinner Recipes from the Ultimate Reset
My Favorite Healthy Dinner Recipes from Beachbody’s 21 Day Ultimate Reset I wanted to share some of my favorite healthy dinner recipes from Beachbody’s Ultimate Reset. The Reset is […]