Jessica Bowser Nelson Fitness

Pile Up the Free Foods

Free foods are foods, condiments, sauces, etc that don’t hurt you. They are low in sodium, sugar, calories, fat, etc. So you have the green light to add these items to any meal! And the good news is that all of these free foods are packed with flavor! No rice cakes here! Ha! In the video below I share my top 3 free foods in the condiment department. This is where you can make a huge difference as far as flavor goes. Nobody said healthy eating had to be bland! Thank GOODNESS!

Free Foods

If you are looking for snack ideas, here are a few other recommendations:

• Arugula with 4 calories per cup
• Brussels sprouts with 38 calories per cup
• Spinach with 7 calories per cup
• Carrots with 22 calories per 1/2 cup
• Tomatoes with 22 calories on one medium sized fruit
• Mushrooms with 15 calories per cup
• Lettuce with 5 calories per cup
• Berries with 32 calories per 1/2 cup
• Celery with 16 calories per cup

Asparagus, onions, radishes, grapefruit, garlic, broccoli, kale, pumpkins,  lentils, egg whites and canned tuna are other free foods.  So, pick any free foods off this list, and pile them on your plate!

My Top 3 Free Foods in the Condiment Department

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P.S.S. To learn more about how I can help you get fit fast, email me personally at jessica@jessicabowsernelson.com.