How to Make a Goal and Stick to It
I get it. You make goals. You get excited. You can’t wait to IF you stick with it! NOOOOOO! The dreaded “if” word. But the “if” exists because you’ve struggled to achieve your goals in the past. And NEWS FLASH: You aren’t the only one. There are goals set and there are goals not being achieved on the daily.
Steps to Achieve Your Goals
So, let’s make a plan. First thing, don’t become jaded. Just because you didn’t achieve your goals before doesn’t mean you can’t. So, set some fun and challenging goals for yourself. I love the phrase from the movie When the Game Stands Tall (great football movie, by the way, especially if you love movies with a message). The coach is talking about a perfect goal. It’s a big goal that stretches your abilities but is still doable when giving a perfect effort. Think about that. Reread it. Then read it again. Okay. Let’s continue.
You have your goals. They will stretch you but the are within your reach with a perfect effort. WHY do you still not achieve your goals???
The Step You’ve Been Missing
The Step You’ve Been MissingThere is ONE thing you’ve been missing in order to achieve your goals and it involves the beloved piggyback ride. Watch the video below to see what the heck this could be, but more importantly, start implementing this NOW! I guarantee your goals will become obtainable and your life will change for the better! And once you start to see results, I would love to hear about it!
P.S. If you enjoyed this, feel free to share and comment below. I love hearing from you and knowing that I’m not talking to myself! Ha! Although, I’m a great student 😉
P.S.S. Need some help reaching your health and fitness goals? It’s what I do! Message me personally at jessica@jessicabowsernelson.com and I will match you up with a program to get you fit fast!
Digging Deeper,
Jessica Bowser Nelson
