10 Jun 15 Holy Cow! I’m in the Millionaire’s Club!
Who would’ve thought? Me in the Millionaire’s Club? Get the mp3/podcast of this episode free on iTunes. Here’s the full transcript: Hey guys, it’s Jessica Bowser Nelson and I can […]
27 Oct 18 Shaun T’s Transform: 20 – Everything you Need to Know
Transform: 20 TRANSFORM: 20 is coming! I’m actually testing out the program right now and cannot wait for EVERYONE to have access to this! Transform: 20 is Shaun T‘s (the creator […]
05 Feb 18 Beachbody UK: Everything You Need to Know (and How to Get Started Today)
Beachbody UK: Everything You Need to Know (and How to Get Started Today) I don’t know about you, but I don’t want temporary results in my health and fitness. I want them […]
05 Feb 18 Home Workout Beginner: Everything You Need to Know to Get Fit Without a Gym Membership
Whether you’re used to the gym or just beginning your fitness journey, it can be hard to start working out from home. You’re probably asking: How do I know what […]
02 Feb 18 31 Exercises You Can Do at Home in Just 10 Mins
Working out isn’t easy. I know! Life is busy, and after all that running around it can be much more tempting to sink into the sofa with Netflix rather than […]
23 Aug 16 What is my new workout and why?
What is my new workout and why? Here’s a full transcript of the video: Hey guys! I just wanted to make a quick a quick message as a lot […]
12 Jun 16 Why I don’t care about your weight loss
Why I don’t care about your weight loss It’s not that I don’t care. It’s just shouldn’t be the #1 priority, in my opinion. I do believe in tracking and […]
09 Jun 16 How to Stay on Track on Vacation
How to Stay on Track on Vacation Summer is upon us!!! For most of us, there will be vacations in the mix which can easily mean compromising our health and […]
25 May 16 Keep Perfectionism and Impatience from Messing with Your Results
Keep Perfectionism and Impatience from Messing with Your Results These are the 4 mental roadblocks I have to overcome on a daily basis in my workouts: Perfectionism Comparitis Impatience Being […]
12 May 16 My Furry Fit Friend Dunston is Gone
My Furry Fit Friend Dunston is Gone ***This post is more for me than you, most likely. I loved this dog even far more than I realized. He was special […]
09 May 16 May Giveaway- My “FIT FAVORITES” PACK
May Giveaway- My “FIT FAVORITES” PACK If you know me, then you KNOW I looooove free stuff and I love fitness so I thought I would combine the two into […]