turbo fire scheduleSweatin to the Oldies Has Been Replaced with the Turbo Fire Schedule

Burn up to 9 times more fat and calories than traditional cardio with the Turbo Fire schedule! WHAT? That’s right! Turbo Fire is a 90 day, cardio focused program set to rockin, fun music that will have you dancing your pants off, literally. WHY? Because they won’t fit you anymore! Ha! You will forget how hard you’re working because you are having such a good time! As you dance, jump and punch your way into the best shape of your life, you might not look like a pro, but it doesn’t matter! A lot of times I hear people say they feel like they look silly or they are just confused, unable to master the choreography. I have news for you! First, you get the privilege of doing these workouts out of the comfort of your home! If you look silly, no worries! Nobody sees you! You can do it in your pajamas or in a wonder woman costume for as much as I’m concerned! Plus, the choreography is SUPPOSED to make you think! You aren’t supposed to have it mastered on day one. If you are concentrating on moves, you are forgetting that you are tired! It’s meant to be a distraction! It’s meant to keep your mind occupied. So, keep going! Keep dancing! Keep getting your groove on and keep watching the inches drop off with the Turbo Fire Schedule!

**the girl at the very beginning of this video has 7 kids, including a set of triplets and twins! 

What Makes the Turbo Fire Schedule Different?

“The Turbo Fire schedule includes Fire Drills, also known as High Intensity Interval Training (HIIT). These drills push you to your max for up to 1-minute bursts, with quick recovery periods. Studies show that HIIT ignites your metabolism, enabling your body to burn more calories for up to 24 hours after your workout.”

Burn calories 24 hours AFTER my workout? YES!

turbo fire schedule

Misplace your Chalene Johnson Turbo Fire Schedule?


Turbo Fire Schedule

Digging Deeper,
Jessica Bowser Nelson

Comments (3)

  1. Lisa Torres (reply)

    07/11/2013 at 10:30 pm

    Turbo Fire is so much fun. I’m just starting my 2nd round of a Beachbody program. Did Power 90 first..now I’m doing Turbo. Love your blog. YOU GO GIRL!

    1. jessica nelson (reply)

      07/12/2013 at 2:22 pm

      Thanks!!! Turbofire is my go to workout when I don’t want to work out! So much fun!

  2. Lisa Torres (reply)

    07/12/2013 at 2:41 pm

    Exactly. Especially HIIT 15. Can’t get any easier than that! lol

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