Posts tagged weight

Coach Bailey- I Want to Lose Weight&#...

i want to lose weight

SPOTLIGHT ON: Emerald Coach Bailey McDonough I think most everyone has thought at some point, “I want to lose weight.” I loved hearing Bailey’s story of how she overcame hurtful words and took control of not only her weight, but her life! THIS is why I’m a coach! It is amazing when people’s lives change thru […]

How to Get Paid to Lose Weight

Get Paid to Lose Weight with the Beachbody Challenge That’s right, you can get paid to lose weight and you don’t have to be on the Biggest Loser television show! Beachbody has created the Beachbody Challenge to reward regular people like you and me who are doing extraordinary things! It’s not always easy to make healthy choices, […]

How to Overcome a Dreaded Weight Loss...

weight loss plateau

Numbers on the Scale Not Budging? It happens to the best of us. You workout. You sweat. You push. You commit. You are losing pounds. You are feeling good. Your starting to check yourself out in the mirror. Your clothes are loosening. Then, all of the sudden, it comes to a screeching HALT! All of […]

How Many Calories Should I Eat to Los...

How Many Calories Should I Eat to Lose Weight

Weight Loss is Truly A Math Problem How many calories should I eat to lose weight? Am I eating too little? Am I eating too much? I forget sometimes that people just don’t know the answers to these questions, so I’m here to help. Personally, I am not a big fan of counting calories. But, […]

My Shocking Transformation

Who IS Jessica anyways??

Who IS Jessica anyways??

So thrilled you have stopped by my blog! I am Jessica Bowser Nelson and I currently live in Jacksonville, Florida with my husband Brian, my stepson Dakota and my dog, Dunston. This blog is about health, fitness and the motivation.....READ MORE

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