Nobody Ever Said They Love Switch Kicksswitch kicks

Switch kicks. We love to hate them, but we REALLY love to hate the ones that do FAST switch kicks, right? For years, I always wondered, HOW DO THEY DO THAT?!

WHAT was I doing wrong?
I NEVER improve these suckers..
What is Shaun T trying to do to ME??
There’s got to be a better way.

The day I was practicing for the filming of Insanity Max: 30 (still can’t believe I can actually say those words and they’re true), I FINALLY figured it out.

Switch kicks are no longer my kryptonite and I’ve decided to share with you how I went from dreading switch kicks to killing them.

My Rock Your Switch Kicks Tutorial

P.S. Need some help in achieving your goals? You are officially invited to be a part of my next online, private accountability group. Shoot me a message at to get the full details on how to get fit fast with me.

Digging Deeper,
Jessica Bowser Nelson

switch kicks



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