What is the Shakeology 3 Day Refresh?Shakeology 3 Day Refresh

First, Do You Need the Shakelogy 3 Day Refresh?

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Any of these sound like you?
1) Low energy levels ?
2) Poor sleeping habits?
3) Excess weight?
4) Food cravings?
5) Brain fog?
If your answer is YES to any of these, then your body will benefit from the Shakeology 3 Day Refresh.

A little ice cream here…an extra slice of pizza there…and before you know it, your jeans are too tight and you need a quick way to lose a few pounds and get back on track. Or maybe you’re just finally ready to start a new weight loss program, and you want to jump into it with total commitment…the SHAKEOLOGY 3 DAY REFRESH IS A DRAMATIC CHANGE THAT WILL HELP CLEANSE YOUR BODY AND IMPROVE THE WAY YOU FEEL WITHOUT STARVING YOURSELF.It is specially formulated shakes for 3-day results with easy-to-prepare “clean” meals DESIGNED to help you lose a few pounds and never feel deprived. YES, YOU CAN EAT!

Proof is in the Pics

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Here’s the official info:

What’s the 3-Day Refresh?shakeology 3 day refresh

The Shakeology 3 Day Refresh is program that consists of nutritious and delicious Shakeology (my fave–I’ve been drinking it daily for over 3 years), high-protein shakes, and digestive drinks that are paired with a menu that consists of an array of fresh fruits, vegetables, and healthy fats.

You will have 3 shakes a day, a fiber drink, plenty of filtered water, plus 3 small meals and fresh fruits and vegetables throughout the day to keep your energy and metabolism going.

The whole objective of this brand-new program, the Shakeology 3 Day Refresh, is to help you kick-start healthier eating habits while you fuel your body and lose weight.

The healthier alternative to liquid fasts. If you’ve ever done a juice fast, or an all-liquid cleanse that’s high in sugars and low in protein, you may have felt weak and sluggish. That’s because liquid fasts can tax your organs and crater your metabolism. But not the Shakeology 3 Day Refresh. Instead of leaving you depleted from fasting, after 3 short days you’ll feel energized, lighter, and REFRESHED!

We even conducted a few test groups to make sure this program really works. And here’s what people had to say:

“I didn’t crash throughout the day from just eating fruits, vegetables, and the great shakes. That was really exciting for me. The snacks in between made it seem like I was eating a lot.” —Kelli J., Teacher (She lost 1.3 pounds, 2.5 inches in waist, 1 inch in hips)

“One of the things I learned on this program is how to control my portion sizes. I was not hungry at all and I feel amazing.” —Washica L., College Professor (She lost 5.1 pounds, 1.5 inches in waist, 2.5 inch in hips)

What comes in the Shakeology 3 Day Refresh Kit?

SHAKEOLOGY for breakfast – Packed with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels (available in your choice of 6 flavors, including vegan options—recommended).*

VANILLA FRESH shakes for lunch and dinner – This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*

FIBER SWEEP drink – Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*

PROGRAM GUIDE – This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

How Can I Get Started?

The Shakeology 3 Day Refresh Challenge Pack which comes with the full Shakeology 3 Day Refresh kit PLUS a month supply of shakeology to help you maintain your results is ON SALE for $140 plus $2 shipping (reg price is $160). Keep in mind, the regular price of a month supply of shakeology is $130 with $10ish shipping, so you are technically getting the Refresh kit for practically FREE! WAHOO! Click to order.


Digging Deeper,
Jessica Bowser Nelson
shakeology 3 day refresh

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