What is Les Mills Combat

 “LES MILLS COMBAT is an explosive mixed martial arts–inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts–inspired training with High Intensity Interval Training (HIIT), Les Mills Combat pushes your body far beyond where it’s ever been before. You’ll punch, kick, and strike your way to the biggest adrenaline rush—and your best body ever—in just 60 days!”

How Does Les Mills Combat Work?

The secret is Fast Twitch Integration Training. Les Mills Combat blasts your fast twitch muscle fibers—the ones with the greatest capacity for change—by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences.

Burn 1000 Calories an Hour?

You’ll be doing all kinds of martial arts!!! Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing—all in a single workout—and burning up to 1,000 calories per hour! COUNT ME IN!

Any Equipment Required?

Space: You need just enough room to move front to back and side to side. A small living room Les Mills Combatspace should do the trick.

Equipment: Dumbbells (low-mid weight)are used in the POWER HIIT workout to advance your fitness level and to get serious definition! Dumbbells are optional for the SHOCK PLYO HIIT 2 workout.  You may also find that wearing the Les Mills Combat gloves when you’re working out will amp up your intensity and help you deliver more accurate punches(these are NOT weighted gloves).

WHO Should Do This Workout?

The beauty of Les Mills Combat is the range of fitness levels that will get an adequate, calorie-burning, butt kicking from this program. The beauty of Les Mills Combat is that you get out of it what you put into it. If you are just beginning or if you are an athlete, you can customize the intensity level. Punch harder, jab faster, kick higher when you can! This is a great workout for everyone! Most of the workouts are in a standing position as well. There is not much movement on the floor, so if that is difficult at this point in your journey, this program is still totally doable.

Added Bonus:

Les Mills CombatIf you have any of the following:

  1. pent up aggression OR
  2. you’re suffering thru a really bad day OR
  3. you’re going thru a divorce OR
  4. you just sat in a ton of traffic OR
  5. you just got off the phone with a customer service rep OR
  6. you have an unexpected bill or expense pop up

THEN Les Mills Combat is the workout for you! It will help. Trust me 🙂 KIYAHHHH!

 Digging Deep,
Jessica Bowser Nelson
les mills combat

P.S. Ready to take the Les Mills Combat challenge, click here←.


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