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I was soooooo exhausted Exhausted was really an understatement. Life had gotten the best of me. I was overwhelmed, drained and depressed, although I didn’t want to admit it. Been there? I felt like I was trapped and alone. My marriage was on the rocks. My husband enjoyed staying out all night far more than he [...]

How Much Water Should You Drink a Day? Water! Water! Water! Drink your water people! If you don’t like the way water tastes, guess what? It DOESN’T matter! Drink it anyways! And no, it doesn’t count in tea or coffee. It’s gotta be straight water. I think far too often people either forget why they [...]

Beachbody’s Ultimate Reset Transformations The Ultimate Reset is an all natural, non starvation 21 day cleanse. Beachbody’s Ultimate Reset will jumpstart your metabolism, detox your body and leave you feeling absolutely refreshed and rejuvenated. Over three weeks, you will be amazed at your new found energy–and without coffee or energy drinks! WHAT? Who has that? Ha! Your blood [...]

To Turn the Other Cheek or Not to Turn.. You always hear the phrase or suggestion to “turn the other cheek.” In life, this is far easier said than done. In essence, it means that when someone wrongs you, you are not supposed to retaliate or be out for vengeance. WHAT? Are you kidding me? [...]

Positive Attitude Quotes are POWER! I love positive attitude quotes of all kinds! In my line of work with health and fitness, I am constantly surrounded by negativity, excuses, doubters, haters and just straight blah. It is so easy to get sucked into the mess! I heard an analogy the other day comparing helping people [...]

Sweatin to the Oldies Has Been Replaced with the Turbo Fire Schedule Burn up to 9 times more fat and calories than traditional cardio with the Turbo Fire schedule! WHAT? That’s right! Turbo Fire is a 90 day, cardio focused program set to rockin, fun music that will have you dancing your pants off, literally. WHY? [...]

My Favorite Healthy Dinner Recipes from       Beachbody’s 21 Day Ultimate Reset I wanted to share some of my favorite healthy dinner recipes from Beachbody’s Ultimate Reset. The Reset is an amazing 21 day cleanse with a complete meal plan (yes, you get to eat!) combined with all natural supplements designed to jump start your [...]

Spotlight on Shakeology Shakeology is an all natural, superfood-loaded, meal replacement shake made by Beachbody,  the P90X and Insanity people. It will leave you feeling amazing! I’ve been drinking it for 2.5 years now and haven’t looked back. It is truly nutrition in a cup and more than just any old protein shake. Beach-body believes in the nutritional [...]

Easy Ways to Save Money So…I love fitness, obviously, and you might wonder what finding easy ways to save money has to do with health and fitness. Welp, I am a big believer in saving money whenever and wherever possible so you can splurge on the things you love and enjoy. That is my philosophy [...]

Summer’s Coming! Is Your Booty Ready? Are you ready to do whatever butt exercise it takes to keep you from being self conscious this swimsuit season? It’s time to surrender! You don’t have to live this way! I have always been able to get my biceps and even my abs toned fairly quickly. My booty, [...]

Morning, Afternoon or Night? When is the best time to exercise? I get asked this often. Should I workout in the morning? On my lunch break? When I get home at night? Which will burn more calories? Cause me to lose weight faster? Be the most effective? Here’s the thing. If you google this question, [...]